Find Balance with BEAM Motivation & Coaching
Body Emotions and Mind
We will work as a TEAM
My name is Jason and I have been motivating and coaching in some aspect for over 20 years. I'm an ISSA-Certified Personal Trainer. For 15 years I coached high school soccer and baseball and pride myself on coaching the mental aspect of sports. The confidence. The determination. Motivating every athlete, from the most skilled, to the least experienced to have the confidence to succeed.
I’m married, to my wife, Maria. We have 2 sons, Bryan & Dylan. As I mentioned above, I coached high school athletics for over 15 years and absolutely loved it. People would compliment my passion and drive. In 2015 I stepped down from coaching at the high school level because it was “time to be a Dad”. Over the years, I would get to my own kids’ games late, or even miss some, while with the high school team. During the years coaching at the school I was known as “Coach Jay”. After stepping down, part of me, ”Coach Jay”, was missing. I took it upon myself to to enroll in more training and get my Level 3 USA Archery Coach certification and officially bring “Coach Jay” back into action. I am active with my kids’ JOAD team, recently becoming the Head Coach, working with archers competing at a national level. As Head Coach I have pushed the mental side and focus to help the team members succeed.
Life Coaching Session
Get the Most out of Life
We will discuss alternate ways to view the events and happenings in your live. Sometimes, just another perspective will change what you view as a negative into a positive.
Sports Mental Management
Preparation - Execution - Recovery
The mental game in spots can make or break an athlete's success. We will start by eliminating the notion that "success" always means "winning" . I'll explain how the mental game is a big recovery tool when things are not going your way within your sport or an outside event impacting your success.
The view of a leader: Coaches & Captains
Why do you coach? Why were you appointed Captain by your coach? Who influenced you in the way you lead? As a coach or captain you will have an impact on the members of your team well beyond the athletic fields. What impressions do you want to leave?
A No-Fail approach...starting with mindset.
Your health is not just physical. It's like a tripod. Three legs, all supporting that expensive camera. If one leg fails, your investment is destroyed. My personal training session, as well as any training I do, strengthens all three legs of that tripod...physical, mental and emotional.
Working any one of those legs will have a carry over to the other two. Always make sure you take time to address each one individually.
I will help you with the physical strength and conditioning and help you apply it to your mental and emotional strength. It's part of the mindset to succeed.
Personal training is individualized. Please contact me for pricing on a package designed for your personal needs.
- Coach Jay
Experience & Training...
Over the years coaching youth sports I have taken many classes, attended seminars, took my CEU’s, along with other training to keep all certifications up to date as well as just giving myself more knowledge. These trainings covered the physical side of athletics from fitness and conditioning to nutrition and injury prevention and care. As of the fall of 2018, I have enrolled in college, after 20 years off, to further my education.
As coaches, we also had many hours of training on the mental aspect of spots. Focus. Confidence. Determination. This being the side of coaching that I loved the most. These are the concepts that can be applied to any aspect of life. You will only kick a ball in soccer and hit a ball in baseball. Confidence and determination can be used anywhere from applying for a new job, going back to school, learning a new skill or just tackling something on your bucket list like climbing a mountain or skydiving.
WHAT PEOPLE SAY
Parent- Youth soccer player
Coach Jay is a coach my son loves to play for. His coaking style is so different then WIN WIN WIN. Which I love and my son respects. Coach is one of the few who actually lets a kid learn to play. Lessons of all types are learned on the field. One of my favorite is that he teaches that is a TEAM, not an individual that wins or loses a match. He also won't take advantage of the other team if his team is dominating. He will have his players work on skills and always includes everyone.
High School Soccer Player
Class of 2001
Coach jay is more then a coach! When he first started I gave him so much trouble but he never gave up on me! Thru sports and personal life he was, and is, always there for me. I’m glad i still keep in touch! We pick up where we left off! Thanks Coach much love
Parent - Youth Archery student
Coach Jay has been coaching my son in archery for several months now. He is always available to answer questions and provide support and motivation for a kid who just started the sport.